Water gymnastics allows practicing both cardio and strength training in a water environment which prevents loading of the joints and helps to smoothen the silhouette and the shapes of the body.
Water creates resistance for the body, which contributes to the better development of the muscles, joints, and tendons. Water is 800 times denser than air, so you can work more efficiently with less risk of injury! Water gymnastics is an ideal way to improve the work of the cardiovascular system, coordination, and endurance. Water smoothes the lines of the body and is a wonderful environment for relaxation.