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WHAT IS STUDIO 7

Studio 7 combines a variety of workout methods for people with different physical training and age in three separate locations/studios. Anyone who wants to increase their physical activity which will reflect in a better quality of life can find a suitable workout for themselves in our studios.
Our approach with each client is individual and the workouts are conducted by professionals. During the first session we analyze your physical capabilities and needs and together we set the foundation of your exercise program.

Pilates

The Pilates system is a balanced combination of exercises to increase strength and flexibility, which synchronize the body, correct the posture, reduce stress, and form harmonious, elongated muscles without excess mass.

Function

The best way to increase your body efficiency and handle daily physical tasks is functional training. The exercises are aimed at improving the functioning and performance of the body while engaged in a certain activity , and not simply training individual muscles.

AQUA

Water gymnastics allows practicing both cardio and strength training in a water environment which prevents loading of the joints and helps to smoothen the silhouette and the shapes of the body. Water creates resistance for the body, which contributes to…

KINESIOTHERAPY

We are very familiar with and highly appreciate the therapeutic power of the Reformer, thus we created our own kinesiotherapy place. Kinesiotherapy is actually a therapeutic treatment through movements where physical exercises are applied purposefully…

MASSAGE

The massage offered at Studio 7 is a form of passive training that can increase your mobility, metabolism, resistance to stress, and allow your body to fully recover. It is specially tailored to your needs and desires!

FRANCHAISE

Studio 7 combines a variety of workout methods for people with different physical training and age in three separate locations/studios. In 2018 we expanded our successful practice with a methodology of training for instructors and started a franchise project.

WE WILL HELP YOU START

We analyze your physical capabilities and needs and together we set the foundation of your exercise program

#1
Call us to make an appointment for the first introduction session
#2
Bring comfortable workout outfit with you
#3
Be present 10 min. earlier
#4
Meet your personal trainer
#5
After your first session on the Pilates Reformer we will give you suggestions on how to proceed further together

OUR TEAM

Our approach with each client is individual and the workouts are conducted by professionals

INSTRUCTOR TRAINING PROGRAM

Studio 7 and BioFit College present to your attention their coaching training program. The program lasts 30 months and is aimed at individuals who have the desire, ambition, and potential to become well-trained, qualified, and certified personal trainers.

SUBSCRIPTION, CONDITIONS AND LOCATIONS

The first introduction session in Studio 7 is free of charge with the main objective to get to know each other. Once you make a decision to train with us we will help you choose the appropriate subscription plan in accordance with your needs and capabilities.

1st Introduction session - 0 BGN

SUBSCRIPTION

2 sessions (within 1 months) – 100 BGN

+ kinesiotherapy session

5 sessions (within 1 months) – 200 BGN

+ kinesiotherapy session

10 sessions (within 2 months) – 400 BGN

+ 2 kinesiotherapy sessions

Unlimited sessions (within 1 month) – 500 BGN

+ kinesiotherapy session

4 sessions (within 1 month) – 100 BGN

10 sessions (within 2 month) – 200 BGN

24 sessions (within 3 months) – 840 BGN

+ 2 kinesiotherapy sessions

36 sessions (within 3 months) – 1050 BGN

+ 2 kinesiotherapy sessions

48 sessions (within 6 months) – 1440 BGN

+ 4 kinesiotherapy sessions

72 sessions (within 6 months) – 2010 BGN

+ 4 kinesiotherapy sessions

96 sessions (within 12 months) – 2110 BGN

+ 5 kinesiotherapy sessions

144 sessions (within 12 months) – 2880 BGN

+ 5 kinesiotherapy sessions

CONDITIONS

  • booked long-term – allows you to reserve your sessions for the same day and time every week permanently
  • booked within one week – allows you to reserve your session according to the availability for that week

*if interested or in need of an extra session apart from the ones you already have, it can be arranged in accordance with the availability for the day

  • you can cancel your booking no less than 24 hours prior to the session by notifying the Studio
  • once canceled you can reschedule your session after consulting availability with the administrator of the Studio
  • unattended sessions or cancelations failing to comply with the rules will be deducted from your subscription regardless of the reasons

LOCATIONS

Studio 7 is situated in the center of Sofia at four different locations a short distance from one another – Pilates, Functional, Aqua, and MAT Pilates

Studio 7 Pilates

“6-ti Septemvri” str. 14, ground floor, Sofia

Studio 7 Function

“Dobrudja” str. 9, ground floor

Studio 7 Aqua

“Tsar Osvoboditel” blvd. 16, SENSE Hotel

Studio 7 MAT Pilates

“Graf Ignatiev” str. 3, 2nd floor

SUBSCRIPTION

2 sessions (within 1 months) – 100 BGN

+ kinesiotherapy session

5 sessions (within 1 months) – 200 BGN

+ kinesiotherapy session

10 sessions (within 2 months) – 400 BGN

+ 2 kinesiotherapy sessions

Unlimited sessions (within 1 month) – 500 BGN

+ kinesiotherapy session

4 sessions (within 1 month) – 100 BGN

10 sessions (within 2 month) – 200 BGN

24 sessions (within 3 months) – 840 BGN

+ 2 kinesiotherapy sessions

36 sessions (within 3 months) – 1050 BGN

+ 2 kinesiotherapy sessions

48 sessions (within 6 months) – 1440 BGN

+ 4 kinesiotherapy sessions

72 sessions (within 6 months) – 2010 BGN

+ 4 kinesiotherapy sessions

96 sessions (within 12 months) – 2110 BGN

+ 5 kinesiotherapy sessions

144 sessions (within 12 months) – 2880 BGN

+ 5 kinesiotherapy sessions

CONDITIONS

  • booked long-term – allows you to reserve your sessions for the same day and time every week permanently
  • booked within one week – allows you to reserve your session according to the availability for that week

*if interested or in need of an extra session apart from the ones you already have, it can be arranged in accordance with the availability for the day

  • you can cancel your booking no less than 24 hours prior to the session by notifying the Studio
  • once canceled you can reschedule your session after consulting availability with the administrator of the Studio
  • unattended sessions or cancelations failing to comply with the rules will be deducted from your subscription regardless of the reasons

LOCATIONS

Studio 7 is situated in the center of Sofia at four different locations a short distance from one another – Pilates, Functional, Aqua, and MAT Pilates

Studio 7 Pilates

“6-ti Septemvri” str. 14, ground floor, Sofia

Studio 7 Function

“Dobrudja” str. 9, ground floor

Studio 7 Aqua

“Tsar Osvoboditel” blvd. 16, SENSE Hotel

Studio 7 MAT Pilates

“Graf Ignatiev” str. 3, 2nd floor