The Pilates system is a balanced combination of exercises to increase strength and flexibility, which synchronize the body, correct the posture, reduce stress, and form harmonious, elongated muscles without excess mass.

The best way to increase your body efficiency and handle daily physical tasks is functional training. The exercises are aimed at improving the functioning and performance of the body while engaged in a certain activity, and not simply training individual muscles.

Water gymnastics allows practicing both cardio and strength training in a water environment which prevents loading of the joints and helps to smoothen the silhouette and the shapes of the body. Water creates resistance for the body, which contributes to…

We are very familiar with and highly appreciate the therapeutic power of the Reformer, thus we created our own kinesiotherapy place. Kinesiotherapy is actually a therapeutic treatment through movements where physical exercises are applied purposefully…

The massage offered at Studio 7 is a form of passive training that can increase your mobility, metabolism, resistance to stress, and allow your body to fully recover. It is specially tailored to your needs and desires!

Studio 7 combines a variety of workout methods for people with different physical training and age in three separate locations/studios. In 2018 we expanded our successful practice with a methodology of training for instructors and started a franchise project.