{"id":518,"date":"2021-08-06T12:58:11","date_gmt":"2021-08-06T12:58:11","guid":{"rendered":"https:\/\/studio7.bg\/?page_id=518"},"modified":"2026-09-01T13:33:09","modified_gmt":"2026-09-01T10:33:09","slug":"home","status":"publish","type":"page","link":"https:\/\/studio7.bg\/en\/","title":{"rendered":"Home"},"content":{"rendered":"[vc_row full_width=”stretch_row_content” column_spacing=”0px” visibility=”visible-phone”][vc_column]
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LATEST NEWS FROM STUDIO 7<\/span><\/h2>
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WHAT IS STUDIO 7<\/span><\/h2>
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Studio 7<\/strong> combines a variety of workout methods for people with different physical training and age in three separate locations\/studios. Anyone who wants to increase their physical activity which will reflect in a better quality of life can find a suitable workout for themselves in our studios.
\nOur approach with each client is individual and the workouts are conducted by professionals. During the first session we analyze your physical capabilities and needs and together we set the foundation of your exercise program.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”top” column_spacing=”20″ gap=”20″ equal_height=”yes” css=”.vc_custom_1583577182291{padding-bottom: 40px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1584175069545{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

Pilates<\/h3>

The Pilates system is a balanced combination of exercises to increase strength and flexibility, which synchronize the body, correct the posture, reduce stress, and form harmonious, elongated muscles without excess mass.<\/p>\n<\/div><\/div>

LEARN MORE<\/span><\/a><\/div> [\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1583576933863{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

Function<\/h3>

The best way to increase your body efficiency and handle daily physical tasks is functional training. The exercises are aimed at improving the functioning and performance of the body while engaged in a certain activity, and not simply training individual muscles.<\/p>\n<\/div><\/div>

LEARN MORE<\/span><\/a><\/div> [\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1583576970703{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

AQUA<\/h3>

Water gymnastics allows practicing both cardio and strength training in a water environment which prevents loading of the joints and helps to smoothen the silhouette and the shapes of the body. Water creates resistance for the body, which contributes to…<\/p>\n<\/div><\/div>

LEARN MORE<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row content_placement=”top” column_spacing=”20″ gap=”20″ equal_height=”yes” css=”.vc_custom_1583577182291{padding-bottom: 40px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1583576933863{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

KINESIOTHERAPY<\/h3>

We are very familiar with and highly appreciate the therapeutic power of the Reformer, thus we created our own kinesiotherapy place. Kinesiotherapy is actually a therapeutic treatment through movements where physical exercises are applied purposefully…<\/p>\n<\/div><\/div>

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MASSAGE<\/h3>

The massage offered at Studio 7 is a form of passive training that can increase your mobility, metabolism, resistance to stress, and allow your body to fully recover. It is specially tailored to your needs and desires!<\/p>\n<\/div><\/div>

LEARN MORE<\/span><\/a><\/div> [\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1583576970703{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

FRANCHAISE<\/h3>

Studio 7 combines a variety of workout methods for people with different physical training and age in three separate locations\/studios. In 2018 we expanded our successful practice with a methodology of training for instructors and started a franchise project.<\/p>\n<\/div><\/div>

LEARN MORE<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=”stretch_row” wpex_bg_overlay=”custom” css=”.vc_custom_1710167966247{padding-top: 80px !important;padding-bottom: 40px !important;background-image: url(https:\/\/studio7.bg\/wp-content\/uploads\/2020\/03\/Studio7-Pilates_051-1.jpg?id=110) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” wpex_bg_overlay_color=”#c7d8ef”][vc_column]

WE WILL HELP YOU START<\/span><\/h2>
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We analyze your physical capabilities and needs and together we set the foundation of your exercise program<\/p>\n[\/vc_column_text]

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#1<\/span>
Call us to make an appointment for the first introduction session<\/br><\/span><\/div>
#2<\/span>
Bring comfortable workout outfit with you<\/br><\/span><\/div>
#3<\/span>
Be present 10 min. earlier<\/br><\/span><\/div>
#4<\/span>
Meet your personal trainer<\/br><\/span><\/div>
#5<\/span>
After your first session on the Pilates Reformer we will give you suggestions on how to proceed further together<\/br><\/span><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1486324710252{padding-top: 60px !important;}”][vc_column]

OUR TEAM<\/span><\/h2>
<\/span><\/span><\/span><\/span><\/div><\/div>[vc_column_text responsive_text=”true” width=”640″ text_align=”center” font_size=”16″ font_family=”Open Sans”]Our approach with each client is individual and the workouts are conducted by professionals[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”none” css=”.vc_custom_1583580623254{padding-bottom: 0px !important;}”][vc_column css_animation=”none”]
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ANTONIA<\/div>
INSTRUCTOR<\/a><\/div><\/div><\/div>
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TSVETELINA<\/div>
MASSEUSE<\/a><\/div><\/div><\/div>
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MIRA<\/div>
INSTRUCTOR<\/a>,<\/span> KINESIOTHERAPIST<\/a><\/div><\/div><\/div>
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BORISLAV<\/div>
INSTRUCTOR<\/a><\/div><\/div><\/div>
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YOANA<\/div>
INSTRUCTOR<\/a><\/div><\/div><\/div>
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DENITSA<\/div>
INSTRUCTOR<\/a><\/div><\/div><\/div>
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YOLANA<\/div>
MANAGER<\/a><\/div><\/div><\/div>
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TATYANA<\/div>
INSTRUCTOR<\/a>,<\/span> MANAGER<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” wpex_bg_overlay=”custom” css=”.vc_custom_1770030315272{padding-top: 60px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” wpex_bg_overlay_color=”#00a1af” visibility=”hidden”][vc_column]

INSTRUCTOR TRAINING PROGRAM<\/span><\/h2>
<\/span><\/span><\/span><\/span><\/div><\/div>[vc_column_text width=”640″ text_align=”center” font_size=”16″ font_family=”Open Sans” color=”#ffffff”]Studio 7 and BioFit College<\/a> present to your attention their coaching training program. The program lasts 30 months and is aimed at individuals who have the desire, ambition, and potential to become well-trained, qualified, and certified personal trainers.[\/vc_column_text]
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SUBSCRIPTION, CONDITIONS AND LOCATIONS<\/span><\/h2>
<\/span><\/span><\/span><\/span><\/div><\/div>[vc_column_text width=”640″ text_align=”center” font_size=”16″ font_family=”Open Sans”]The first introduction session in Studio 7 is free of charge with the main objective to get to know each other. Once you make a decision to train with us, we will help you choose the appropriate subscription plan in accordance with your needs and capabilities.[\/vc_column_text]
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1st Introduction session - 0 BGN<\/span><\/h5>[\/vc_column][\/vc_row][vc_row column_spacing=”20″ gap=”20″ tablet_fullwidth_cols=”yes”][vc_column width=”1\/3″ css=”.vc_custom_1584175103759{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 25px !important;border-left-color: #afafaf !important;border-right-color: #afafaf !important;border-top-color: #afafaf !important;border-bottom-color: #afafaf !important;}”]

SUBSCRIPTION<\/span><\/h3>
<\/span><\/span><\/span><\/span><\/div><\/div>[vc_tta_accordion style=”modern” active_section=”1″][vc_tta_section title=”Short term:” tab_id=”1677688845532-4addb096-ef63″][vc_column_text responsive_text=”true” font_size=”14″]7 individual sessions<\/strong> (2-month validity)<\/p>\n

\u2013 30 \u20ac per session \/<\/strong> 210 \u20ac total*<\/p>\n

7 group sessions**<\/strong>\u00a0(2-month validity)<\/p>\n

\u2013 20 \u20ac per session \/ <\/strong>140 \u20ac total*<\/p>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Annual” tab_id=”1677688952933-e12e7069-4421″][vc_column_text responsive_text=”true” font_size=”14″]\n

144<\/strong> individual sessions \u2013 18 \u20ac per session<\/strong>\/
2 592 \u20ac total*<\/p>\n

96<\/strong> individual sessions \u2013 21\u00a0\u20ac per session<\/strong> \/
2 016 \u20ac total*<\/p>\n

48 <\/strong>individual sessions \u2013 24 \u20ac per session<\/strong> \/
1 152 \u20ac total*<\/p>\n

24 <\/strong>individual sessions \u2013 27 \u20ac per session<\/strong> \/
648 \u20ac total*<\/p>\n

24 <\/strong>group sessions**<\/strong> \u2013 18 \u20ac per session<\/strong> \/
432 \u20ac total*<\/p>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”In pair:” tab_id=”1677689071390-d012b32e-b446″][vc_column_text responsive_text=”true” font_size=”14″]25 % off<\/strong> for the second person<\/strong>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_column_text responsive_text=”true” font_size=”11″]* The full payment must be made before your selected subscription plan starts.<\/strong><\/p>\n

**Group training sessions are held only at Studio 7, Dobrudja Street 1<\/a>,<\/strong> in group of up to 4 people<\/strong>. Sessions may include functional training, Pilates mat, or \u0430erial swing.<\/strong>[\/vc_column_text]

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BOOK NOW<\/span><\/a><\/div> [\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1583914352780{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-left-color: #afafaf !important;border-left-style: solid !important;border-right-color: #afafaf !important;border-right-style: solid !important;border-top-color: #afafaf !important;border-top-style: solid !important;border-bottom-color: #afafaf !important;border-bottom-style: solid !important;}”]

CONDITIONS<\/span><\/h3>
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