{"id":1992,"date":"2025-11-06T16:52:52","date_gmt":"2025-11-06T14:52:52","guid":{"rendered":"https:\/\/studio7.bg\/?page_id=1992"},"modified":"2026-08-23T15:18:23","modified_gmt":"2026-08-23T12:18:23","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/studio7.bg\/en\/nutrition\/","title":{"rendered":"NUTRITION"},"content":{"rendered":"[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”]
<\/div>
NUTRITION CONSULTATION<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
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Tsvetomira Naumova<\/span><\/h2>[vc_separator][vc_column_text font_size=”15″]\n

nutritionist \/ hormonal & female health \/ sports nutrition specialist<\/p>\n[\/vc_column_text]

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\u201cI\u2019m Tsvetomira Naumova<\/strong> \u2014 a nutritionist<\/strong> specializing in creating nutritional strategies for women and active individuals<\/strong>. My journey began as a professional basketball player<\/strong>, where I quickly realized that nutrition is far more than calories and diets<\/strong> \u2014 it\u2019s the key to recovery, health, and inner balance<\/strong>.<\/p>\n

My true passion emerged when I understood how profoundly food impacts energy, hormones, mood, and self-confidence<\/strong> \u2014 especially in women.<\/p>\n

I believe every woman deserves to truly understand her body<\/strong> \u2014 not through diets and restrictions<\/strong>, but through knowledge, guidance, and respect<\/strong> for her cycle, hormones<\/strong>, and the natural changes<\/strong> she experiences.<\/p>\n

That is why I have devoted myself to the mission of helping not only for \u201cgood shape,\u201d<\/strong> but also inner harmony<\/strong> through every life stage: the menstrual cycle, perimenopause, or menopause<\/strong>.
My goal isn\u2019t perfection or strict discipline<\/strong>, but conscious choice<\/strong> \u2014 to show that food can bring peace, stability, and strength<\/strong> at every stage of life.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text]\n

Tsvetomira Naumova<\/strong> is a nine-time Bulgarian basketball champion<\/strong> and a long-time member of the national team<\/strong>. After years devoted to elite-level sport<\/strong>, she decided to apply the same discipline, experience, and understanding of the human body<\/strong> into a new path \u2014 nutrition<\/strong>.<\/p>\n

With a deep passion for the connection between food, energy, and hormonal balance<\/strong>, Tsvetomira has invested her time to train, certify, and specialise<\/strong> in the field of nutritional strategies for women and active individuals<\/strong>. She continuously expands her expertise through international courses<\/strong> and scientific programs<\/strong> focused on female health, hormones, and sports recovery<\/strong>.<\/p>\n

Today, Tsvetomira<\/strong> is a certified nutritionist<\/strong> and part of the Studio 7 team<\/strong>, helping clients create personalized nutrition plans<\/strong> tailored to their goals, lifestyle, and unique biochemistry<\/strong>. Her approach is highly individual<\/strong> \u2014 without extreme diets, but centered on balance, awareness, and lasting results<\/strong>.<\/p>\n

She believes that true form begins from within<\/strong> \u2014 and that nutrition is the foundation of peace, stability, and strength<\/strong>.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”]

<\/div>[vc_single_image image=”1962″ img_size=”large”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row wpex_bg_overlay=”custom” wpex_bg_overlay_image=”1964″][vc_column offset=”vc_hidden-sm vc_hidden-xs”]
NUTRITIONAL PLANS<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
<\/div>
INDIVIDUAL<\/div>
personal plan based on goal, preferences, daily routine and habits<\/div><\/div>
Consultation \u2013 40 \u20ac<\/strong>
Nutrition Plan \u2013 100 \u20ac<\/strong>
3-Month Nutrition Plan \u2013 270 \u20ac<\/strong>
Supplementation Plan \u2013 30 \u20ac<\/strong>
Nutrition Plan Based on the Menstrual Cycle \/ Menopause \u2013 120 \u20ac<\/strong><\/div><\/div>
PROFESSIONAL ATHLETES<\/div>
Sports Nutrition (3 months) \u2013 300 \u20ac<\/strong><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”]
<\/div>
SCHEDULE YOUR PERSONAL NUTRITION SESSION<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
<\/div>[vc_column_text]\n

+359 897 986 254<\/strong><\/a><\/p>\n

sharenkapova@yahoo.com<\/a><\/p>\n

\"File:Instagram @tsvetomiranaumova<\/sup><\/a><\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”]

<\/div>
NUTRITION CONSULTATION<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
<\/div>[vc_row_inner][vc_column_inner offset=”vc_hidden-lg vc_hidden-md”]
<\/div>

Tsvetomira Naumova<\/span><\/h2>[vc_separator][vc_column_text font_size=”d:10|pl:15|pp:15″]\n

nutritionist \/ hormonal & female health \/ sports nutrition specialist<\/p>\n[\/vc_column_text]

<\/div>[vc_single_image image=”1935″]
<\/div>[vc_column_text]\n
\n
\n
\n
\n
\n
\n
\n

\u201cI\u2019m Tsvetomira Naumova<\/strong> \u2014 a nutritionist<\/strong> specializing in creating nutritional strategies for women and active individuals<\/strong>. My journey began as a professional basketball player<\/strong>, where I quickly realized that nutrition is far more than calories and diets<\/strong> \u2014 it\u2019s the key to recovery, health, and inner balance<\/strong>.<\/p>\n

My true passion emerged when I understood how profoundly food impacts energy, hormones, mood, and self-confidence<\/strong> \u2014 especially in women.<\/p>\n

I believe every woman deserves to truly understand her body<\/strong> \u2014 not through diets and restrictions<\/strong>, but through knowledge, guidance, and respect<\/strong> for her cycle, hormones<\/strong>, and the natural changes<\/strong> she experiences.<\/p>\n

That is why I have devoted myself to the mission of helping not only for \u201cgood shape,\u201d<\/strong> but also inner harmony<\/strong> through every life stage: the menstrual cycle, perimenopause, or menopause<\/strong>.
My goal isn\u2019t perfection or strict discipline<\/strong>, but conscious choice<\/strong> \u2014 to show that food can bring peace, stability, and strength<\/strong> at every stage of life.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=”vc_hidden-lg vc_hidden-md”]

<\/div>[vc_single_image image=”1962″ img_size=”large”]
<\/div>[vc_column_text]\n

Tsvetomira Naumova<\/strong> is a nine-time Bulgarian basketball champion<\/strong> and a long-time member of the national team<\/strong>. After years devoted to elite-level sport<\/strong>, she decided to apply the same discipline, experience, and understanding of the human body<\/strong> into a new path \u2014 nutrition<\/strong>.<\/p>\n

With a deep passion for the connection between food, energy, and hormonal balance<\/strong>, Tsvetomira has invested her time to train, certify, and specialise<\/strong> in the field of nutritional strategies for women and active individuals<\/strong>. She continuously expands her expertise through international courses<\/strong> and scientific programs<\/strong> focused on female health, hormones, and sports recovery<\/strong>.<\/p>\n

Today, Tsvetomira<\/strong> is a certified nutritionist<\/strong> and part of the Studio 7 team<\/strong>, helping clients create personalized nutrition plans<\/strong> tailored to their goals, lifestyle, and unique biochemistry<\/strong>. Her approach is highly individual<\/strong> \u2014 without extreme diets, but centered on balance, awareness, and lasting results<\/strong>.<\/p>\n

She believes that true form begins from within<\/strong> \u2014 and that nutrition is the foundation of peace, stability, and strength<\/strong>.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row wpex_bg_overlay=”custom” wpex_bg_overlay_image=”1964″][vc_column offset=”vc_hidden-lg vc_hidden-md”]

NUTRITIONAL PLANS<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
<\/div>
INDIVIDUAL<\/div>
personal plan based on goal, preferences, daily routine and habits<\/div><\/div>
Consultation<\/strong> \u2013 40 \u20ac \/ 78 BGN
1 month<\/strong> \u2013 60 \u20ac \/ 117 BGN
3 months<\/strong> \u2013 150 \u20ac \/ 293 BGN<\/div><\/div>
FEMALE HEALTH<\/div>
specialised package for women, adapted to the phases of the cycle or menopause<\/div><\/div>
Aligned with menstrual cycle<\/strong>\u00a0\u2013\u00a070 \u20ac<\/p>\n

\/ 137 BGN
Menopause \/ Perimenopause<\/strong>\u00a0\u2013\u00a070 \u20ac<\/p>\n

\/ 137 BGN<\/div><\/div>

PROFESSIONAL ATHLETES<\/div>
Sports nutrition (3 months)<\/strong> \u2013 180 \u20ac<\/p>\n

\/ 352 BGN<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”]

<\/div>
SCHEDULE YOUR PERSONAL NUTRITION SESSION<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>
<\/div>[vc_column_text]\n

+359 897 986 254<\/strong><\/a><\/p>\n

sharenkapova@yahoo.com<\/a><\/p>\n

\"File:Instagram @tsvetomiranaumova<\/sup><\/a><\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/div>
WHERE TO FIND US<\/span><\/div>
<\/span><\/span><\/span><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]
<\/div>[vc_gmaps link=”#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZlbWJlZCUzRnBiJTNEJTIxMW0xOCUyMTFtMTIlMjExbTMlMjExZDI5MzIuNTE5Njk5NjExMTUwNCUyMTJkMjMuMzMwMDIyODAwMDAwMDAyJTIxM2Q0Mi42OTI3MTU0JTIxMm0zJTIxMWYwJTIxMmYwJTIxM2YwJTIxM20yJTIxMWkxMDI0JTIxMmk3NjglMjE0ZjEzLjElMjEzbTMlMjExbTIlMjExczB4NDBhYTg1NzM4ZmI0YzI1OSUyNTNBMHg1NjJiZTVmMzkwMTk2ODhiJTIxMnNTb2ZpYSUyNTIwQ2VudGVyJTI1MkMlMjUyMHVsLiUyNTIwJTI1MjJEb2JydWR6aGElMjUyMiUyNTIwMSUyNTJDJTI1MjAxMDAwJTI1MjBTb2ZpYSUyNTJDJTI1MjBCdWxnYXJpYSUyMTVlMCUyMTNtMiUyMTFzZW4lMjEyc21hJTIxNHYxNzcyMDM0MzUxODg0JTIxNW0yJTIxMXNlbiUyMTJzbWElMjIlMjB3aWR0aCUzRCUyMjYwMCUyMiUyMGhlaWdodCUzRCUyMjQ1MCUyMiUyMHN0eWxlJTNEJTIyYm9yZGVyJTNBMCUzQiUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRCUyMiUyMiUyMGxvYWRpbmclM0QlMjJsYXp5JTIyJTIwcmVmZXJyZXJwb2xpY3klM0QlMjJuby1yZWZlcnJlci13aGVuLWRvd25ncmFkZSUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==”][\/vc_column][\/vc_row][vc_section][\/vc_section]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator][vc_column_text font_size=”15″] nutritionist \/ hormonal & female health \/ sports nutrition specialist [\/vc_column_text][vc_single_image image=”1935″][\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text] \u201cI\u2019m Tsvetomira Naumova \u2014 a nutritionist specializing in creating nutritional strategies for women and active individuals. My journey…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar.php","meta":{"footnotes":""},"class_list":["post-1992","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"\nNUTRITION - STUDIO 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studio7.bg\/en\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRITION - STUDIO 7\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator][vc_column_text font_size=”15″] nutritionist \/ hormonal & female health \/ sports nutrition specialist [\/vc_column_text][vc_single_image image=”1935″][\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text] \u201cI\u2019m Tsvetomira Naumova \u2014 a nutritionist specializing in creating nutritional strategies for women and active individuals. 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